Strength:
Pausing Front Squat
Build to a heavy single with a 3 second pause
-then-
“Breaking Bad”
5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (165/110)
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
Hours and Info
2707994479
Monday, Tuesday, Wednesday, Thursday, Friday
5:00 - 6:00 AM
6:00 - 7:00 AM
8:30 - 9:30 AM
11:45 - 12:45 PM
4:00 - 4:50 PM
4:50 - 5:40 PM
5:40 - 6:30 PM
6:30 - 7:30 PM (NO 630PM ON FRIDAYS)
Saturday
8:00 AM
9:00 AM
SUNDAY
3:00 - 4:00 PMLOCATION
Instagram
#callemout #fashion #fit #clothes #workout #looksgood #greatjob #wod #vccf #kentuckycrossfit #crossfit #communityIt wasn’t even a year ago that our town suffered a natural disaster. Remember that heart wrenching feeling that we experienced as we pray for the great devistation in Florida right now. Specifically acknowledge and send love to the emergency responders, hospitals, authorities, and all the families in need or help and hope. If you know someone in the path of this devistation please comment, at least their first name, so we can lift them up by name. If you have a beloved place that holds wonderful memories there write it below so we can live up those communities. ❤️❤️❤️Athletes, friends, family, community. This is a solid group of people that we are lucky to know! Pretty dang strong too!Rowing is more than just good cardio. It is a great leg and arm workout too when you do it correctly. Check with a coach if you are questioning your form or breathing.#callemout #beastmode #nevertired #energizerbunny #greatjob #wod #vccf #kentuckycrossfit #crossfit #communityWho thinks it’s time to have another ladies night?
Vette City CrossFit 