Strength:
Pausing Front Squat
Build to a heavy single with a 3 second pause
-then-
“Breaking Bad”
5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (165/110)
Strength:
Pausing Front Squat
Build to a heavy single with a 3 second pause
-then-
“Breaking Bad”
5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (165/110)