Strength:
Deadlift
Build to a heavy 6-4-2
-then-
“Smooth Criminal”
AMRAP 15:
60 Double-Unders
30 Wallballs
15 Deadlifts (185/135)
Score is rounds plus repetitions.
Strength:
Deadlift
Build to a heavy 6-4-2
-then-
“Smooth Criminal”
AMRAP 15:
60 Double-Unders
30 Wallballs
15 Deadlifts (185/135)
Score is rounds plus repetitions.