120518 Wednesday

Posted: 12/04/2018 in Uncategorized, WOD

“Rugrats”

On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Assault Bike or Row

Score is Slowest Round

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