121718 Monday

Posted: 12/16/2018 in Uncategorized, WOD

“Belly Flop”

21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)

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