Strength:
Overhead Squats
Build to a heavy set of 5
-then-
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Strength:
Overhead Squats
Build to a heavy set of 5
-then-
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)