Strength:
Squat Clean Complex:
Build to heavy 3 position Squat clean
High Hang-Low Hang-Ground Squat Clean
-Then-
“Clean Sheet”
AMRAP 3:
9/6 Calorie Assault Bike Or Row
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike or Row
7 Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike or Row
5 Squat Cleans (135/95)
