122618 Wednesday

Posted: 12/25/2018 in Uncategorized, WOD

Strength:

Squat Clean Complex:

Build to heavy 3 position Squat clean

High Hang-Low Hang-Ground Squat Clean

 

-Then-

 

“Clean Sheet”

AMRAP 3:
9/6 Calorie Assault Bike Or Row
9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike or Row
7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike or Row
5 Squat Cleans (135/95)

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