122818 Friday

Posted: 12/27/2018 in Uncategorized, WOD

Strength:

Snatch Complex

Build to heavy:

Power snatch- Overhead squat- Squat snatch

 

-Then-

 

“Over and Out”

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

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