Strength
Deadlift
Build to heavy set of 5
-Then-
“Bender”
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)
Strength
Deadlift
Build to heavy set of 5
-Then-
“Bender”
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)