Strength:
Power Clean
Build to a heavy 2
-then-
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155/105
Strength:
Power Clean
Build to a heavy 2
-then-
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155/105