010918 Wednesday

Posted: 01/08/2019 in Uncategorized, WOD

Strength:

Front Squat Complex

Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

 

-Then-

 

“Satan’s Whiskers”

3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

Comments are closed.