Strength:
Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
-Then-
“Satan’s Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
Strength:
Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
-Then-
“Satan’s Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees