“Chain Reaction”
3 Rounds:
21/15 Calorie Assault Bike or Row
21 Pull-ups
Directly Into…
3 Rounds:
9 Power Cleans (115/80)
9 Push Jerks (115/80)
“Chain Reaction”
3 Rounds:
21/15 Calorie Assault Bike or Row
21 Pull-ups
Directly Into…
3 Rounds:
9 Power Cleans (115/80)
9 Push Jerks (115/80)