Strength:
Strict Press
Build to a heavy 5-3-1
-Then-
“Body Armor”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge
Strength:
Strict Press
Build to a heavy 5-3-1
-Then-
“Body Armor”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge