012119 Monday

Posted: 01/20/2019 in Uncategorized, WOD

Strength:

Push Jerk

Build to a heavy 3

 

-Then-

 

“Go Fish”

For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

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