“No Brainer”
50/35# dumb bells
For time:
10 single arm dumb bell clean and jerk (10 each arm)
10 box overs (24/20)
9 single arm dumb bell clean and jerk (9 each arm)
9 box overs
…….
All the way to 1.
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
LOCATION
