Strength:
Hang Squat Clean
Build to a heavy 1
-then-
“Top Down”
For Time:
50 Burpees
40/30 Calorie Assault Bike or Row
30 Hang Squat Cleans (115/80)
Strength:
Hang Squat Clean
Build to a heavy 1
-then-
“Top Down”
For Time:
50 Burpees
40/30 Calorie Assault Bike or Row
30 Hang Squat Cleans (115/80)