013019 Wednesday

Posted: 01/29/2019 in Uncategorized, WOD

Strength:

Tempo Back Squat

5 sets of 2

7 seconds down, 3 second pause.

 

-Then-

 

“After Party”

1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders

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