022319 Saturday

Posted: 02/22/2019 in Uncategorized, WOD

“Barista”

Teams of 3
For Time: (30 Minute Time Cap)
100/70 Calorie Row
70 Clean and Jerks (135/95), 70 Toes to Bar
50 Clean and Jerks (155/105), 50 Chest to Bar Pull-ups
30 Clean and Jerks (185/135), 30 Bar Muscle-ups
100/70 Calorie Row

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