022519 Monday

Posted: 02/24/2019 in Uncategorized, WOD

“This One”

AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)

 

or

Repeat 19.1

15 AMRAP

19 Wall Balls

19 Cal Row

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