“This One”
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)
or
Repeat 19.1
15 AMRAP
19 Wall Balls
19 Cal Row
“This One”
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)
or
Repeat 19.1
15 AMRAP
19 Wall Balls
19 Cal Row