Strength:
3-Position Snatch Complex
Build to a moderate weight.
-Then-
“Overhaul”
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)
Strength:
3-Position Snatch Complex
Build to a moderate weight.
-Then-
“Overhaul”
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)