Strength:
Overhead Squat
Build to a Heavy Single
-Then-
“Pins and Needles”
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Strength:
Overhead Squat
Build to a Heavy Single
-Then-
“Pins and Needles”
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)