030619 Wednesday

Posted: 03/05/2019 in Uncategorized, WOD

Strength:

Overhead Squat

Build to a Heavy Single

 

-Then-

 

“Pins and Needles”

AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

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