19.3
For Time:
200ft. Dumbbell Overhead Walking Lunge (50/35)
50 Dumbbell Box Step-ups (50/35)
50 Strict Handstand Push-ups
200ft. Handstand Walk
10 Minute Cap
-or-
“Cindy”
20 min AMRAP
5 Pull ups
10 Pushups
15 Air Squats
19.3
For Time:
200ft. Dumbbell Overhead Walking Lunge (50/35)
50 Dumbbell Box Step-ups (50/35)
50 Strict Handstand Push-ups
200ft. Handstand Walk
10 Minute Cap
-or-
“Cindy”
20 min AMRAP
5 Pull ups
10 Pushups
15 Air Squats