031119 Monday

Posted: 03/10/2019 in Uncategorized, WOD

19.3

For Time:
200ft. Dumbbell Overhead Walking Lunge (50/35)
50 Dumbbell Box Step-ups (50/35)
50 Strict Handstand Push-ups
200ft. Handstand Walk

10 Minute Cap

 

-or-

 

“Cindy”

20 min AMRAP

5 Pull ups

10 Pushups

15 Air Squats

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