19.5 Redo
or
“Wall-E”
AMRAP 20:
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders
*Switching Arms Every 5 Reps For Push Press*
19.5 Redo
or
“Wall-E”
AMRAP 20:
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders
*Switching Arms Every 5 Reps For Push Press*