042019 Saturday

Posted: 04/19/2019 in Uncategorized, WOD

“Wreck Yourself”

Teams of 3, For Time:
600 Meter Med Ball Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Med Ball Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Med Ball Run
12 Rope Climbs
50 Squat Cleans (135/95)

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