Strength:
Overhead Squat
Build to a heavy 3
-Then-
“Denim”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
Strength:
Overhead Squat
Build to a heavy 3
-Then-
“Denim”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)