043019 Tuesday

Posted: 04/29/2019 in Uncategorized, WOD

Strength:

Front Squat

Build to a heavy single.

 

-Then-

 
“Front Runner”

For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

Barbell: 165/110

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