050419 Saturday

Posted: 05/03/2019 in Uncategorized, WOD

Teams of 3:
7 Minute AMRAP:
100/70 Calorie Assault Bike Or Row
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
80/60 Calorie Assault Bike Or Row
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie Assault Bike Or Row
Max Thrusters (135/95)

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