Strength:
Deadlifts
Build to a heavy 3
-Then-
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Strength:
Deadlifts
Build to a heavy 3
-Then-
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)