051219 Sunday

Posted: 05/11/2019 in Uncategorized, WOD

Strength:

Back Squats

Build to a heavy 5

 

-Then-

 

“Water Country”

Females:
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set

Males:
27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set

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