Strength:
Back Squats
Build to a heavy 5
-Then-
“Water Country”
Females:
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set
Males:
27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set
Strength:
Back Squats
Build to a heavy 5
-Then-
“Water Country”
Females:
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set
Males:
27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set