052219 Wednesday

Posted: 05/21/2019 in Uncategorized, WOD

Strength:

Pausing Front Squat

-Build to a heavy 2

Hang Squat Clean

-Build to heavy single

 

-Then-

 

“Dirt Nap”

3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees

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