052919 Wednesday

Posted: 05/28/2019 in Uncategorized, WOD

Strength:

Push Jerk

Build to a heavy 3

 

-Then-

 

“Bel-Air”

AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row

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