Strength:
Front Squat Complex:
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
“Jack Daniels”
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups
Strength:
Front Squat Complex:
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
“Jack Daniels”
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups