062419 Monday

Posted: 06/23/2019 in Uncategorized, WOD

Strength:

Front Squat Complex:

Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

 

“Jack Daniels”

For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups

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