062719 Thursday

Posted: 06/26/2019 in Uncategorized, WOD

Strength:

Deadlift

Build to Heavy Sets of 3-2-1

 

“Shrute Farms”

AMRAP 14:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145)

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