Strength:
Push Press
Build to a heavy 5
-Then-
“Bar Rescue”
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (115/85)
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
LOCATION
Strength:
Push Press
Build to a heavy 5
-Then-
“Bar Rescue”
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (115/85)
Vette City CrossFit 