071419 Sunday

Posted: 07/13/2019 in Uncategorized, WOD

Strength:

Bench Press

Build to a heavy 7

-Then-

“Mass Destruction”

AMRAP 12:
4 Strict Pull-ups
8 Dumbbell Strict Presses (35’s/20’s)
12 Medicine Ball Squat Jumps (20/14)

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