072319 Tuesday

Posted: 07/22/2019 in Uncategorized, WOD

Strength:

Power Clean Complex

Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

 

-Then-

 

“Nowhere Fast”

For Time:
50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar

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