Strength:
Push Press
Build to a heavy 3
-Then-
“Trail Blazer”
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)
Strength:
Push Press
Build to a heavy 3
-Then-
“Trail Blazer”
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)