080519 Monday

Posted: 08/04/2019 in Uncategorized, WOD

Strength:

Build to a heavy complex:

1 Power Snatch

1 OHS

1 Squat Snatch

 

-Then-

 

“Rocket Power”

For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

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