Strength:
Deadlift
Build to a heavy 6,4,2
-Then-
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
Strength:
Deadlift
Build to a heavy 6,4,2
-Then-
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)