120921 Friday

Posted: 12/09/2021 in Uncategorized, WOD

On A 20:00 Clock athletes will complete “DIANE”

21-15-9:
Deadlifts (225/155)
Handstand Push-ups/Double Dumbbell Push Press (50/35)

[Kilos = 102.5/70]

*Score = Time it takes to complete the workout.

In Remaining Time. . .
Build to A Heavy 3 Deadlift

*Score = Heaviest Load

Comments are closed.