121121 Saturday

Posted: 12/10/2021 in Uncategorized, WOD

Team of 2]
For Time:
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
10 Rope Climbs (15ft.) Partition However
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
10 Rope Climbs (15ft.) Partition However
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
100 Synchro AbMat Sit Ups

[Kilos = 22.5/15]

*Score = Time it takes athletes’ team to complete the workout.

Time Cap = 28 Minutes

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