10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Dumbbell Bench Press (50’s/35’s)
After Each Set:
100 Meter Farmers Carry (50’s/35’s)
*Score = Time it takes to complete the workout
[Kilos = 22.5/15]
[Time Cap= 28 Minutes]
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Dumbbell Bench Press (50’s/35’s)
After Each Set:
100 Meter Farmers Carry (50’s/35’s)
*Score = Time it takes to complete the workout
[Kilos = 22.5/15]
[Time Cap= 28 Minutes]