122421 Christmas Eve

Posted: 12/23/2021 in Uncategorized, WOD

No Class

For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24″/20″)
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-Ups
11 Wall Balls (20/14)
12 Calorie Bike

[Kilos = (61/43) (24/16) (9/6)]

*Score = Time it takes to complete the workout

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