[TEAMS OF 2]
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry (50’s/35’s)
Switch After Partner Completes:
600 Meter Run
*Athletes picks up where their partner stops on Sit Ups/Farmer’s Carry
[Kilos = 22.5/15]
*Score = Rounds + Reps
[TEAMS OF 2]
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry (50’s/35’s)
Switch After Partner Completes:
600 Meter Run
*Athletes picks up where their partner stops on Sit Ups/Farmer’s Carry
[Kilos = 22.5/15]
*Score = Rounds + Reps