040422 Monday

Posted: 04/03/2022 in Uncategorized, WOD

Part 1:

Power Clean

Build to a heavy set of 3

Part 2:

“Burning Rubber”

For Time:
15 Hang Power Cleans (185/135)
1,500/1,200 Meter Bike
12 Hang Power Cleans (185/135)
1,200/900 Meter Bike
9 Hang Power Cleans (185/135)
900/600 Meter Bike

[Kilos = 84/61]

*Score = Time it takes to complete the workout

Comments are closed.