040522 Tuesday

Posted: 04/04/2022 in Uncategorized, WOD

“All Hands on Deck”

AMRAP 20:
30 Double Unders
300-ft. Dumbbell Farmers Carry
30 Double Unders
20 Handstand Pushups/Double Dumbbell Shoulder to Overhead
30 Double Unders
100-ft. Dumbbell Front Rack Lunge

Dumbbells: (50’s/35’s)

[Kilos = 22.5/15]

*Score = Total Rounds + Reps

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