040622 Wednesday

Posted: 04/05/2022 in Uncategorized, WOD

Part 1: Strength

Front Squats

Build to a heavy set of 3

Part 2: “Brief Relief”

5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs (24″/20″)
9 Wall Balls (20/14)

[Kilos = 9/6]

Rest 1 Minute Between Rounds

*Score = Sum Total Rounds + Reps (enter all 5 rounds)

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