“Antsy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
5-4-3-2-1 Rope Climbs
[Kilos = 43/29]
*Score = Time it takes to complete the workout
“Antsy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
5-4-3-2-1 Rope Climbs
[Kilos = 43/29]
*Score = Time it takes to complete the workout