041222 Tuesday

Posted: 04/11/2022 in Uncategorized, WOD

Part 1: Push Press

Build to a heavy 3

Part 2: Spiral Staircase

AMRAP 12:
2 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
4 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
6 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
…
Add 2 Push Press Each Round

[Kilos = 34/25]

*Score = Rounds + Reps

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