Part 1: Push Press
Build to a heavy 3
Part 2: Spiral Staircase
AMRAP 12:
2 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
4 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
6 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
…
Add 2 Push Press Each Round
[Kilos = 34/25]
*Score = Rounds + Reps