Part 1: Snatch Complex
On the min x 8: 1 Snatch + 1 Overhead Squat
Part 2: “Jerry”
For Time [30 Minute Time Cap]:
1 Mile Run
2,000 Meter Row
1 Mile Run
*Score = Time it takes to complete the workout
Part 1: Snatch Complex
On the min x 8: 1 Snatch + 1 Overhead Squat
Part 2: “Jerry”
For Time [30 Minute Time Cap]:
1 Mile Run
2,000 Meter Row
1 Mile Run
*Score = Time it takes to complete the workout