051522 Friday

Posted: 04/14/2022 in Uncategorized, WOD

Part 1: Snatch Complex

On the min x 8: 1 Snatch + 1 Overhead Squat

Part 2: “Jerry”

For Time [30 Minute Time Cap]:
1 Mile Run
2,000 Meter Row
1 Mile Run

*Score = Time it takes to complete the workout

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