Strength: Snatch
Build to a heavy 3
“Lung Island”
25-20-15-10-5:
Calorie Row
Power Snatches (75/55)
[Kilos = 34/25]
*Score = Time it takes to complete the workout
Strength: Snatch
Build to a heavy 3
“Lung Island”
25-20-15-10-5:
Calorie Row
Power Snatches (75/55)
[Kilos = 34/25]
*Score = Time it takes to complete the workout